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What I Offer:
01
Personalized Nutrition Plan
A customized plan tailored to your specific goals, lifestyle, preferences and dietary needs.
02
Daily Support and Feedback
Ongoing communication through text and eamil to stay motivated. Regular feedback on progress and strategies to stay on track.
03
Coaching Sessions
04
Customized Resources
45-minte sessions every two weeks to address challenges, track progress and adjust strategies as needed. These sessions also provide an opportunity to share additional nutrition knowledge, behavioral and mindset coaching and address specific concerns.
Tools such as meal plans, educational materials tailored to your unique needs. Recipes that align with your food preferences, cooking abilities, and lifestyle to make healthy eating enjoyable and sustainable.
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